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RJNICHOLS's Photo RJNICHOLS SparkPoints: (27,933)
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10/7/13 8:46 A

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I am learning how to eat slowly and enjoy my food, including chocolate. If the food is kept out of site, I will generally forget about it. So you may be on something by having it in the freezer.



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BUNNIEBUILDER's Photo BUNNIEBUILDER Posts: 120
10/7/13 8:27 A

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I like having my chocolate for breakfast once or twice a week - and I cant settle for just 1-2 squares, I'll eat half the bar :) no guilt here!



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ERINTFG's Photo ERINTFG SparkPoints: (37,157)
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10/6/13 10:08 P

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yes, and sometimes I cut my weensy chocolates up in little bitty pieces and put them in my greek yogurt with some fruit. YUM.

Erin


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KPA1B2 SparkPoints: (44,679)
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10/5/13 9:27 P

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Yes! I'll savor my treats, the kettle corn or cookie.



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RUNNINGYOGINIRE Posts: 21,448
10/5/13 1:47 P

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Yes definitely...



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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,217
10/5/13 9:44 A

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I let a square or two of 85% dark chocolate slowly melt on my tongue after every meal. What can I say I love dessert!

Edited by: JUSTEATREALFOOD at: 10/5/2013 (09:46)
JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


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WATERONE's Photo WATERONE SparkPoints: (69,594)
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10/5/13 8:38 A

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Nachtskai, that sounds like an excellent plan.

I am trying to savor a lot of the foods I eat. Tasting it, thinking about how it tastes and how good it is. I'm finding it helps curb my cravings.

As for chocolate, I like it, but I like it best mixed with other stuff, so I'll add cocoa powder to a smoothie or use fiber one chocolate cereal for a topping for yogurt. As soon as I have room in my freezer I'm going to make some higher fiver lower sugar brownie bites and freeze them so I can pull out one to have for a snack.

Robin
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NACHTSKAI's Photo NACHTSKAI SparkPoints: (11,921)
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10/5/13 8:01 A

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I buy a bag of chocolates containing small pieces. This way I can control how much chocolate I eat. I keep them in the freezer so I don't see them every day. I love dark chocolate and every now and then I get a hunger for white chocolate.



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