Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Do you savor your chocolate ?



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


RJNICHOLS
RJNICHOLS's Photo SparkPoints: (27,933)
Fitness Minutes: (10,074)
Posts: 192
10/7/13 8:46 A

RJNICHOLS's SparkPage
Send Private Message
Reply
I am learning how to eat slowly and enjoy my food, including chocolate. If the food is kept out of site, I will generally forget about it. So you may be on something by having it in the freezer.



 current weight: 239.0 
 
330
286.75
243.5
200.25
157


BUNNIEBUILDER
BUNNIEBUILDER's Photo Posts: 120
10/7/13 8:27 A

BUNNIEBUILDER's SparkPage
Send Private Message
Reply
I like having my chocolate for breakfast once or twice a week - and I cant settle for just 1-2 squares, I'll eat half the bar :) no guilt here!



292 Days since:  I became vegan & living a cruelty free lifestyle
 
0
75
150
225
300


ERINTFG
ERINTFG's Photo SparkPoints: (36,667)
Fitness Minutes: (16,191)
Posts: 562
10/6/13 10:08 P

ERINTFG's SparkPage
Send Private Message
Reply
yes, and sometimes I cut my weensy chocolates up in little bitty pieces and put them in my greek yogurt with some fruit. YUM.

Erin


 current weight: 178.2 
 
211
195.75
180.5
165.25
150


KPA1B2
SparkPoints: (42,357)
Fitness Minutes: (22,938)
Posts: 729
10/5/13 9:27 P

KPA1B2's SparkPage
Send Private Message
Reply
Yes! I'll savor my treats, the kettle corn or cookie.



Total SparkPoints: 42,357
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16


RUNNINGYOGINIRE
Posts: 21,026
10/5/13 1:47 P

RUNNINGYOGINIRE's SparkPage
Send Private Message
Reply
Yes definitely...



 August SparkPoints: 2,497
 
0
625
1250
1875
2500


JUSTEATREALFOOD
JUSTEATREALFOOD's Photo Posts: 1,163
10/5/13 9:44 A

JUSTEATREALFOOD's SparkPage
Send Private Message
Reply
I let a square or two of 85% dark chocolate slowly melt on my tongue after every meal. What can I say I love dessert!

Edited by: JUSTEATREALFOOD at: 10/5/2013 (09:46)
JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


172 Maintenance Weeks
 
0
45
90
135
180


WATERONE
WATERONE's Photo SparkPoints: (67,101)
Fitness Minutes: (44,394)
Posts: 1,881
10/5/13 8:38 A

WATERONE's SparkPage
Send Private Message
Reply
Nachtskai, that sounds like an excellent plan.

I am trying to savor a lot of the foods I eat. Tasting it, thinking about how it tastes and how good it is. I'm finding it helps curb my cravings.

As for chocolate, I like it, but I like it best mixed with other stuff, so I'll add cocoa powder to a smoothie or use fiber one chocolate cereal for a topping for yogurt. As soon as I have room in my freezer I'm going to make some higher fiver lower sugar brownie bites and freeze them so I can pull out one to have for a snack.

Robin
VA EST


 Pounds lost: 79.6 
 
0
21.25
42.5
63.75
85


NACHTSKAI
NACHTSKAI's Photo SparkPoints: (11,921)
Fitness Minutes: (4,131)
Posts: 536
10/5/13 8:01 A

Send Private Message
Reply
I buy a bag of chocolates containing small pieces. This way I can control how much chocolate I eat. I keep them in the freezer so I don't see them every day. I love dark chocolate and every now and then I get a hunger for white chocolate.



 Pounds lost: 14.0 
 
0
8.5
17
25.5
34


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32133782

Review our Community Guidelines



 
Diet Resources: polar personal trainer | personal trainer certifications | becoming personal trainer