I am trying to savor a lot of the foods I eat. Tasting it, thinking about how it tastes and how good it is. I'm finding it helps curb my cravings.
As for chocolate, I like it, but I like it best mixed with other stuff, so I'll add cocoa powder to a smoothie or use fiber one chocolate cereal for a topping for yogurt. As soon as I have room in my freezer I'm going to make some higher fiver lower sugar brownie bites and freeze them so I can pull out one to have for a snack.
Robin VA EST
Pounds lost: 79.6
Fitness Minutes: (4,131)
536 10/5/13 8:01 A
I buy a bag of chocolates containing small pieces. This way I can control how much chocolate I eat. I keep them in the freezer so I don't see them every day. I love dark chocolate and every now and then I get a hunger for white chocolate.
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