Hi profession nutritionist out there,
Had blood work done yesterday, good on HD and LD cholestorol but my triglycerides we're low. Below normal.
I have been doing a low processed starch high protein diet. BMI currently about 21.6. BF according to my scale is about 18 percent.
I read that this kind of diet can by used to lower triglycerides when they are too high. But could that also be why it is lower than normal? ANy thing Diet wise I could do to healthily raise it?
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