If you search the member-entered data you can find some serving/portion sizes.
Alternately, there's a good resource at calorielab.com/index.html
that lists all sorts of individual foods *and* restaurant foods. Even fast food.
I'm never completely sure about things other members enter here; sometimes they're good, but some people only care about calories, and that's all that will be in their "nutrition info". When I can, I always enter my own from the label on the package. The portion or serving the manufacturer lists is rarely what I expect it to be!
Edited by: EXOTEC at: 10/2/2013 (17:52)
...the problem with people these days is
they've forgotten we're really just animals ...
We did not create the web of life; we are but a strand in it.
We don't have souls. We ARE souls. We have bodies.
| current weight: 216.0