Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Weight Loss While Traveling



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ZELDA13
ZELDA13's Photo SparkPoints: (31,721)
Fitness Minutes: (19,529)
Posts: 1,122
10/4/13 2:18 P

ZELDA13's SparkPage
Send Private Message
Reply
Depending on where you're going, I find a lot of mini-marts, Sheetz, Quick Chek, Wawa, have healthy options to eat. They have fresh fruit and veggies, yogurts, hardboiled eggs and a good selection to choose from.

Alice

04/15/2014 190 lb
04/22/2014 186 lb
04/29/2014 183 lb
May
05/06/2014 180lb
05/27/2014 176 lb



Life is not measured by the number of breaths you take but by the moments that take your breath away.

“Why shouldn’t my health be the most important thing in my life – it doesn’t make me selfish, just smart!” - Joe Downie


 current weight: 174.0 
 
212
194.5
177
159.5
142


A1HOTDOG
Posts: 75
10/4/13 11:53 A

Send Private Message
Reply
I too am planning a trip, take off today after work. I packed the usual veggies/fruit but also popcorn, string cheese, Special K snack bars. The snack bars are my salvation...I can take one bite and it ties me over, or takes my mind off hunger pains tell I can eat a meal.



JIACOLO
JIACOLO's Photo SparkPoints: (266,406)
Fitness Minutes: (115,137)
Posts: 16,161
10/4/13 7:22 A

JIACOLO's SparkPage
Send Private Message
Reply
I always stop at a grocery or market and pick up fresh fruit and veggies. Most Marshall's have nuts and dried fruits at the registers. Planning is really important for eating well even when traveling.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45


KCLARK89
KCLARK89's Photo SparkPoints: (23,654)
Fitness Minutes: (12,144)
Posts: 1,048
10/3/13 10:07 A

KCLARK89's SparkPage
Send Private Message
Reply
If you have a cooler you can also pack hummus, cut up veggies (carrots, celery, cherry tomatoes), the fruit is a good suggestion too. Or make your own trail mix!



 current weight: -3.6  under
 
5
2.5
0
-2.5
-5


MLAN613
SparkPoints: (146,138)
Fitness Minutes: (148,983)
Posts: 9,660
10/2/13 8:37 P

MLAN613's SparkPage
Send Private Message
Reply
Well,this is definitely possible. Oranges, apples, and bananas are portable and don't require extra packaging. Are you bringing a cooler? Then you can pack some yogurt cups. (Personally I love Greek style. Thicker and higher in protein.) Before you go, do you have time to package things like nuts into snack bags?





BOSSE1234
BOSSE1234's Photo Posts: 14
10/2/13 5:03 P

Send Private Message
Reply
I have to take a road trip with my family, and I was wondering if anyone had any tips on how to maintain my weight on the road. I find it hard to find healthy options while traveling, especially around snack time.



 Pounds lost: 0.0 
 
0
17.45
34.9
52.35
69.8


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32114423

Review our Community Guidelines



 
Diet Resources: medicine ball drills | medicine ball training | medicine ball weight