I usually eat a good snack on the way home from work, that way when I'm home I'm not hungry while I'm cooking dinner. If I'm still starving, I eat a healthy snack. Only take out one serving and place the rest far far away.
I have been eating 250 cal breakfast, 150 cal morning snack, 300 cal lunch, and 150 cal afternoon snacks (usually an apple and an ounce of cheese OR some almonds). That leaves 350-500 calories for dinner, plus more if I am exercising.
After dinner try tea OR brushing and flossing your teeth so you can't eat anymore. (I HATE flossing and having to do it twice is a very big deterrent).
| current weight: 4.6 over