It's called NATURE! In all of its wonderfulness!
Studies show that:
Enough sunshine (vitamin D) can combat depression (a leading cause of weight gain for many of us!)
Being around trees makes you happier (legit!) ...and conversely, having no nature around makes you sad
Eating "the rainbow" of healthful vegetables and fruits available to us is the surest way to good health, and with it comes weight loss because you're too full of goodness and fiber and water to eat crap.
Give it a shot! It's an amazing, magical thing!
Always welcoming new members in The Hen House, the great, small, daily chatting, healthy lifestyle (and life) support team I co-lead: teams.sparkpeople.com/thehenhouse
My goal is to be fit, healthy, and sexy. I've lost 60+ pounds since my highest weight and 25+ recently, since a plateau from 2008-March 2013!
| Pounds lost: 62.0