You cannot out-exercise a bad diet. Burn all the calories you want to, but if you eat too much you will still either not lose, or maybe even gain. Exercise is very important for our health and fitness-- but about 80% of the weight loss equation is what/ how much you eat.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
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