I never eat before a workout because I will throw up. I try not to eat 2-3 hours before working out. I am not just walking though, I work out HARD. Something like coffee with milk is OK though.
Whether or not this helps you burn calories? I don't know for sure, but I imagine that the difference is small, if it exists.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 213.0