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PLUSNOMORE5 Posts: 5,783
9/22/14 2:21 A

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roasting peppers

SUMMER170's Photo SUMMER170 Posts: 42
3/19/14 4:35 P

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I'm not a smoothie fan. I often puree veggies in the blender adding them to thicken stews, soups, sauces,use in cassaroles, along with the chopped/sliced veggies I'd normally use in a reciepe. If thick enough, even as a dip!



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GUINSMITH's Photo GUINSMITH SparkPoints: (12,943)
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3/19/14 4:28 P

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I am enjoying taking green powder to help get an extra one or two a day.



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ZIGGYSTARSHAY's Photo ZIGGYSTARSHAY Posts: 391
3/19/14 3:12 P

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I posted this the other day, and is very suiting for this thread as well:

A friend gave me a recipe for a cauliflower 'sauce'. Basically it's cauliflower boiled and pureed, with roasted garlic and some milk, suuuuper delicious. But, I've been using this sauce as a base for other things! The other night we were having chicken enchiladas and I thought I should make my enchilada sauce, instead of using the canned, which we know is loaded with sodium. So put my already prepared cauli sauce back in the processor, blended in some salsa, frank's red hot, a little plain greek yogurt, and cajun seasoning..it was HEAVEN! Tossed my chicken/bean/corn/veggie mixture with that before stuffing the corn tortillas. So easy!

Also used the base sauce to make a deconstructed chicken pot pie. No crust or anything, but the veggies tossed with this sauce (added a little light cream cheese this time to make it silky) and served it over rice, also great!!

Moral of the story, make this sauce..it will change your life and you're actually sneaking those veggies into the meal without even realizing it!!




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3/18/14 10:19 P

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pureeing vegies into soup

BHENDRICK2's Photo BHENDRICK2 Posts: 870
3/11/14 12:01 A

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steamed with a veggie tomato puree is good

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3/10/14 11:50 P

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lovely idea

PLUSNOMORE5 Posts: 5,783
1/29/14 10:45 A

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raw aspargus, frozen strawberries, spinch, greek yogurt smoothie

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11/28/13 11:28 P

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making lots of pureed veggies in curry

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11/27/13 12:29 A

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Pizza! Good for 1/3 cup of tomato sauce for a total of 183 calores for the entire dish.



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RICHERYL Posts: 834
11/26/13 11:55 P

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I like these ideas!!!!



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ALGEBRAGIRL Posts: 1,795
11/26/13 10:13 P

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Do you like cooked vegetable salads? Think potato salad plus, the plus being diced carrots, chopped celery, chopped onion, chopped green beans, chopped eggplant, zucchini, chopped artichoke hearts (drained), peas. All of the ingredients are cooked. with the exception of perhaps the onion and celery. Although they can be cooked too. Adjust the ratios of the vegetables - the potato should not dominate. It's just one of the ingredients.

The size of the cubes should be somewhat uniform, somewhat small dice. Chill and then season with some salt and pepper. Then add just a little mayonnaise (Hellman's Canola is my favorite because it has zero saturated fat). Mix well. Add just a little bit more mayo if you need to. Chill. Eat. Top with slivers of olives

This is an easy 'Russian Salad' (insalata russa in Italian). Classic and easy. If you roast some peppers in the oven and then slip off the skins and deseed them, the flesh can be diced and you can add that in too - but not too much because it tends to be a mushier texture than the rest.

For a great treat, squirt the juice of fresh lemon over the salad and mix that in. Be careful to taste as you go.

It's vegetarian. However, I've seen it with just a little bit of anchovy.



Edited by: ALGEBRAGIRL at: 11/26/2013 (22:15)
PLUSNOMORE5 Posts: 5,783
11/26/13 8:35 A

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make a smoothie with spinach, frozen grapes & apples.....tastes AWESOME!

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11/26/13 8:03 A

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roast vegetables & snack on them with yogurt or nut butter

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11/26/13 4:40 A

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use fruit when making cake, pancake etc

PLUSNOMORE5 Posts: 5,783
11/15/13 6:09 P

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I made a smoothie tonight wilth spinach. frozen grapes, apples and 1/2 cup of waterj.
Tasted AWESOME!

JOYLJL's Photo JOYLJL Posts: 392
10/20/13 10:16 A

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Hiding vegetables is so important when introducing to kids, and after 3 kids, I have tried alot of ways. Other wise , the would eat nothing but chips and soda.

Pizza is a fun way to get them in... peppers,(all colors) mushrooms, onions,olives, layer them first, then cover with the cheese and meat on top. emoticon

Baking a cake with any cake mix and then one can of pumpkin.. makes muffins or cake. emoticon

Spaghetti sauce-- peppers, zuccini, onions, emoticon

Two great tools to have to get freggies in are a juicer and a food processor. The food processor will mince freggies like mushrooms into bits so small, you wont' recognize them. My favorite food to mince and hide are mushrooms. It takes away the rubberyiness of the mushroom, while still giving all the nutrients. I hide these in meatloafs and meatloaf muffins emoticon emoticon .

The juicer is fabulous at getting in the green and reds... Takes the pulp out which you can later use for soup... The juices can have tons of veggies and just one fruit will sweeten it enough, so you want to drink it. Beets make a beautiful red color---pair that with red apples.
Spinach and green apples if you like it a bit tart, parsnips and pineapples, the rainbow colors are the limit.

I've learned over the years, displaying the fruit out of the drawers of the fridge and on the counter --people eat more.

Baggies of precut celery, carrots are easy to grab for lunches. emoticon

You can hide them in dips, soups, and eggs--like in a fritatta or quiche. emoticon

Best of luck. Eat them early, it will help your body when you get old!


For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
� 2 Tim 1:7
Enjoy!
PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
10/19/13 11:23 A

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I start the day with veggies like an omelet with mushroom and onion and broccoli or I have an avocado and tomato and turkey sandwich... snacks fruit like apples



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ERNOINACTION's Photo ERNOINACTION Posts: 2,309
10/18/13 2:21 P

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I try to just add veggies to everything I make or eat... eggs, cottage cheese, quinoa, brown rice, soup. It's easier than just eating them raw.



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10/18/13 2:11 P

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cook my breakfast egg in veggie soup

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10/12/13 8:58 P

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All year round, I keep a full fruit bowl on my kitchen table -- can't resist snacking as you go past! In the summer I make a big bowl of tomato salad (sliced tomatoes, chopped green onions, some fresh parsley and/or basil, and homemade vinaigrette dressing) and keep that on the worktop; in the winter it's a big bowl of marinated mushrooms (saute chopped onions and garlic in a little olive oil, add button mushrooms, pour in a bit of white wine and/or chicken or vegetable stock, season with salt, black peppercorns, coriander seeds, fresh rosemary, thyme and bayleaves, and simmer for 20 minutes; good hot or cold). Both these are filling, delicious, low in calories and great just as a snack or with a piece of crusty brown bread for lunch -- and it's easy to eat several veggie servings.

DIDS70's Photo DIDS70 Posts: 5,100
10/11/13 3:29 P

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i eat mainly raw, so getting freggies in my diet is easy peasy. it is all i eat.

not saying to go raw since it is not a lifestyle for everyone (really works for me), but look at raw cookbooks. use the ideas as side dishes. you will be pleasantly surprised

:)


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MEREDITHAH85 Posts: 26
10/11/13 3:25 P

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I forgot to add, making your own Edible Arrangements, either for home or parties is a great way to add fruit. You can omit the dipped chocolate or have some pieces without it.

http://www.ediblearrangements.com/

LJOYCE55 SparkPoints: (113,211)
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10/11/13 3:15 P

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egg beaters veggie omelet gives me least three veggie servings.
Add a half cup of berries for only 25 calories and you have 4 when you start the day.

ERICWS's Photo ERICWS SparkPoints: (8,307)
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10/11/13 3:07 P

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I second the "smoothie" approach.

I have a Nutribullet and love it. You can get that or maybe even less costly blenders like ones I have seen at GNC or even the supermarket. Kale is in my opinion a pretty strong taste, but you can get a solid helping of veggies, with a few tasty fruits, mixed together into a smoothie that can help you a lot toward a goal like this.



MEREDITHAH85 Posts: 26
10/11/13 3:04 P

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First, I have to say I love the term freggies.

I like to "sneak" some freggies in by serving dessert at every meal and for dessert is fruit! Serve in nice dishes or cut it up in a fun way. You'll feel you're getting a treat and you add fruit.

I often look up "kid friendly" ways to sneak in fruit. They are usually effective in getting tons of it in without it being obvious.

SALLYANDGENE's Photo SALLYANDGENE Posts: 300
10/11/13 2:48 P

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These are some great ideas, I struggle daily getting enough and I am not hungry to just keep eating whole servings to get my fruits and veggies in. I will work with these!!

“Each day I am moving toward my goal of achieving a beneficial weight; I love my active lifestyle; and, I am making wise food choices”


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RICHERYL Posts: 834
10/11/13 1:20 P

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WOW!! I love alot of these ideas, thanks for sharing, gonna have to try several. hugs, Cheryl



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CHANGINGFACES27's Photo CHANGINGFACES27 SparkPoints: (1,451)
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10/10/13 5:11 P

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For me I always use spinach as lettuce, I also add spinach to everything such as soups, sauces, omelettes, smoothies, casseroles, everything.

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SARAH_GRACE Posts: 1
10/10/13 4:32 P

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Smoothies are an awesome way to get extra vegetables in for the day. Spinach, kale, and carrots are mild enough that they won't overpower the rest of the ingredients.

PLUSNOMORE5 Posts: 5,783
10/10/13 2:40 P

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dip

ELCOLBY SparkPoints: (3,642)
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10/9/13 1:29 P

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I take Juice Plus which is whole food nutrition in a capsule. They dehydrate fruits, vegetables and berries so you get all the nutrition and none of the calories. For more information you can go to ecolby.juiceplus.com

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10/8/13 11:31 P

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soup

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
10/8/13 10:38 A

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1. soup
2. stew
3. stir fry

Throw some water, meat, and vegetables into a pot, and boil it. People that don't love the taste of veggies tend to like it better if there is some broth, and meat flavor.

Cabbage, tomatoes, onion, mushrooms, and green beans with either beef, chicken, or ham chunks. I eat low carb, but you can have corn or potatoes too. You can get 5 servings of vegetables at 1 meal.

Another option is veggie omelettes. I like mushroom omelettes the best, but also western omelettes - the ham ( too salty ). So green peppers, and onion.

"We can't solve our problems with the same thinking we used when we created them "

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“Whether you think you can, or you think you can't--you're right.”

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NAKEDBACON SparkPoints: (5,593)
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10/7/13 3:31 P

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I don't like veggies. I will eat raw salad greens, but that is about it, so I have to fix them in a way that they lose the taste. My new favorite way:

Dice up whatever veggies I have in the fridge (usually a whole onion, garlic, green/red pepper, mushrooms-they are cheap and last a while). Dice them SMALL. Small. I'm serious. little. If not, I have a pile left on the side of my plate I scrape into the trash with my head turned (so I don't know that I didn't eat them )

Then I get either ground beef or chicken-usually organic, super lean (the veggie fill it out and make it seem like more, compensates for the $ difference from buying organic.)

Saute veggies for 15-20 minutes and add ground chicken/beef and cook until almost done.( drain if you like)

Then I either add hot sauce (for the chicken) or 2 Tbs BBQ sauce for beef (get a yummy kind that you like) with 2 Tbs water

Then I put some in a bowl and add once ounce of cheese (usually blue cheese...because yum) and mix it around.

Seriously. It's magical. The veggie taste disappears. And depending on how much ground meat you use, it last for 4+ servings.



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MOM4BOYS87 Posts: 1
10/7/13 11:43 A

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Spinach is so easy to add to omelettes in the morning. Sandwiches at lunch. I've started adding it to my protein smoothie (greek yogurt, water, protein powder, few berries, cup of spinach +2 fruit/veggies). LOVING sugar snap peas with hummus or salsa for more veggie goodness. Don't give up!

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10/7/13 11:29 A

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I'm taking 1/4 cup of dry roasted edamame on the road. Very portable, lots of protein, fiber, and a little good fat.



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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (30,192)
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10/6/13 9:24 P

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I have 4-8 oz of low sodium v8 juice (actually the store brand) in the morning with breakfast. That's one to two veggie servings right there. Then I have a big salad with lunch (nothing clever about it, but there you have it) -- two more veggie servings. A sliced apple is usually my evening "treat." That's another serving. Then, whatever veggies I have for dinner ensure that I have five to six, and most are veggies...

Edited by: ANGELCITYGAL at: 10/6/2013 (21:25)
~Jennie ~

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Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
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KFWOHLFORD SparkPoints: (2,949)
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10/6/13 6:57 P

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Spinach can be sneaked into sandwiches instead of that ubiquitous leaf of lettuce. Steam it in the microwave for 2 mins, then drain and stick in your sandwich.

Sweet potatoes can be made ahead of time and they keep well in the fridge for a couple of weeks. Use the leftovers for last-minute dinners, take to work lunches, etc.

Tomatoes (especially ones from the farmer's market) taste incredibly good just cut up with salt and pepper.

Carrot juice tastes good, it's sold in many grocery stores now, and it's quite a bit quicker to drink your carrots than to eat them if you are tight on time.

Really, most veggies don't take long to stir fry with whatever else (protein?) you're having for dinner. Slice 'em with some garlic and onions and cook 'em up. That's a pretty failsafe way to get in things like zucchini, eggplant, mushrooms, summer squash, sweet peppers etc.

A-NEW-PAULA's Photo A-NEW-PAULA Posts: 1,389
10/6/13 6:31 P

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I found what I think is a yummy and clever way of getting a serving of veggies in at breakfast!

Mix frozen spinach and enchilada sauce and heat in the microwave. Pour over egg whites or whatever protein you like.




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LEANMEAN2's Photo LEANMEAN2 SparkPoints: (117,542)
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10/5/13 6:57 A

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If you don't have them on hand, you won't eat them so be sure that you always have them available.

Slowly and surely wins the race.


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DAWNBUSBY23's Photo DAWNBUSBY23 SparkPoints: (1,766)
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10/4/13 10:53 P

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I bought a juicier to get my veggies in my meals.

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MAKEWEE's Photo MAKEWEE SparkPoints: (8,795)
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10/4/13 7:28 P

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Set up a veggie feast: Spaghetti squash topped with sauce made from 1/4 c. tomato paste (paste counts as 1 veggie). Thin the paste with water to desired consistency. Stir in 1/4 c. of a veggie mix of onion & peppers, finely diced, Now serve with a side of grilled mushrooms or broccoli. I made this for dinner tonight and my Dad, who is the original meat & potatoes man, loved it.

For dessert - fresh fruit and an ounce of good cheese.

Life is happening everywhere - let's get in on it!


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RICHERYL Posts: 834
10/4/13 5:57 P

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my family loves home-made fresh breads, so I try to make a batch or 2 each Summer using the fresh zucchini available and do the zucchini breads. The kids love it and don't seem to care that it has vegies in it.



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MAKEWEE's Photo MAKEWEE SparkPoints: (8,795)
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10/2/13 11:42 P

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The fruit in yogurt is more jelly than fruit. Stir in 1/2 cup of your own fruit. Plain yogurt is good too as a veggie dip. I mix in 1 tb of low fat ranch dressing to 1 cup plain "yog" and have a great little snack.

Life is happening everywhere - let's get in on it!


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GRAMMY7070's Photo GRAMMY7070 SparkPoints: (28,388)
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10/2/13 8:05 P

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I love stir fry to extra veggies in. For fruits how about fruit & yogurt parfaits.

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I am the only one who can hold me back.
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GIGI-NICOLE's Photo GIGI-NICOLE SparkPoints: (7,775)
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10/2/13 11:20 A

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ALEGNAC - I don't count fruit in yogurt as a fruit, but some people may. If I put the fruit in myself and I know it's a 1/2 cup, I'll count it then.

I am a newbie vegetarian. I am learning new ways to cook, to eat out, and nourish my body.

"Your goals, minus your doubts, equal your reality."

In the chaos, in confusion,
I know You're Sovereign still.
In the moment of my weakness,
You give me grace to do Your will.

"Growth means change and change involves risk; stepping from the known into the unknown." - Author Unknown


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10/2/13 11:18 A

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I just pack fresh fruit and veggies to snack on while I'm at my desk. I'm pretty set on my eating schedules during the week so I find it easy, honestly.

Breakfast at 9:00 when I get to work.
Snack at 11:00
Lunch at 1:30
Snack at 4:00
Dinner at 7-8 depending on what's going on. I always include some sort of fresh or frozen veggie.

I have class Tuesday and Thursday nights, so I then will have a larger snack in the afternoon and then have a quick veggie and cheese omelet or something when I get home.

I am a newbie vegetarian. I am learning new ways to cook, to eat out, and nourish my body.

"Your goals, minus your doubts, equal your reality."

In the chaos, in confusion,
I know You're Sovereign still.
In the moment of my weakness,
You give me grace to do Your will.

"Growth means change and change involves risk; stepping from the known into the unknown." - Author Unknown


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ALEGNAC SparkPoints: (3,526)
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10/2/13 11:11 A

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These are some great ideas! I have a hard time with this as well. I do have a question that goes along with this as well. What is considered a serving on most fruits and veggies? Like when I buy yogurt with fruit in it -is that considered a serving of fruit? I don't think of it that way but maybe I am wrong.



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MAKEWEE's Photo MAKEWEE SparkPoints: (8,795)
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10/2/13 12:03 A

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Use your veggies to stir into eggs for breakfast or into broth for a light lunch-time soup. I also make stir fry with tofu and & veggies or a grain and veggie pilaf for dinner. Fruit I save to stir into yogurt for dessert or just pop like candy.

emoticon

Life is happening everywhere - let's get in on it!


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OLLIESGRACE3 Posts: 294
10/1/13 6:44 P

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smoothies

Nothing changes until you make a decision.


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PAM_COOPER's Photo PAM_COOPER SparkPoints: (18,132)
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10/1/13 6:42 P

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It is hard for me to imagine not getting enough veggies these days (I have been working on my diet for a couple years)---it is such a huge part of weight loss and I never could have lost weight without them.

Many wonderful ideas mentioned here already, but will share my personal likes--
I do lots of vegetable soup. I like stir fry in a variety of ways. I love roasted veggies too and make garden omelettes with more vegetables than egg.
I eat double helpings of veggies and half helpings of breads and pastas, beans or rice.
It is amazing how many ways you can eat cabbage, for instance--shredded in slaw, cooked in soups, sauerkraut, etc. Shredded carrots and such are good added to meatloaf or made into veggie burgers.

To enhance taste I also (as someone mentioned also) I use bouillon, soy sauce, vinaigrette or yogurt based dressings, hot sauce, light gravies (w/o fat), and experiment with spices.

Something else to consider is your psychological approach to vegetables--especially if you are not a fan of vegetables. Tell yourself how much you really like beet greens or cauliflower. I remember a day when I FIRST ate Brussels sprouts --- ewwwwe! Today it is one of my favorite late night go-to snacks. A big bowl of steamed sprouts in front of the TV is much better than potato chips.

Just keep plugging at it--look up new recipes and research nutrition values and keep trying out vegetables, even the ones you don't like very well. You'll be surprised how many vegetables you can incorporate into your daily meals.

Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
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there . . . )


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LINDAWEEKS1's Photo LINDAWEEKS1 Posts: 194
10/1/13 3:42 P

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I graze through my garden.

The Lord is my strength!


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BITSNPIECES38's Photo BITSNPIECES38 Posts: 981
10/1/13 3:26 P

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I ordered the gobites that are advertised here. They make good afternoon snacks, and they have a lot of options that are fruits and grains.



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GOSPARK45's Photo GOSPARK45 SparkPoints: (103,147)
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10/1/13 1:07 P

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I always have some fruit (orange, apple, pear) cut up on the counter (or just placed out, such as grapes, blueberries or a banana).
That way as I cruise by I can nibble.

Lots of good ideas here.



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HEALTHYN10's Photo HEALTHYN10 Posts: 187
10/1/13 12:29 P

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My daughter has introduced me to green smoothies, usually made with apples, kale, spinach, mangos, and/or bananas. She blends everything together (with water or juice) utilizing a high-speed blender. She also adds ground flaxseeds in her smoothie for omega 3. This has helped me to get in my daily requirements of fruits and vegetables.

Edited by: HEALTHYN10 at: 10/1/2013 (12:32)
"I can do all things through Christ which strengthens me."
Philippians 4:13


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CAT-IN-CJ's Photo CAT-IN-CJ SparkPoints: (69,891)
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10/1/13 11:15 A

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After we've finished off a jar of pickles or peperoncinis, DH chops up carrots, celery, zucchini, cauliflower, and whole baby mushrooms, onions, broccoli, etc. and drops it in the jar. Yummy crunchy treats. Also works for boiled eggs.

Edited by: CAT-IN-CJ at: 10/1/2013 (11:16)
Cathy

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A1HOTDOG Posts: 75
10/1/13 10:21 A

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I don't know if it's clever, but...
I add veggies to my eggs - onions,peppers,tomotoes
I have a bag of veggies in my purse that I nibble on throughout the day.
at work I put my veggies on my desk, you'd be amazed how quickly they disappear!
I do the same thing will I watch tv.
at dinner time, I add veggies to my meat or potatoes that i'm grilling/frying.
I also, enjoy a salad with each meal.

Edited by: A1HOTDOG at: 10/1/2013 (10:23)
MAYBER's Photo MAYBER SparkPoints: (84,648)
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10/1/13 10:05 A

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With the fall season upon us the farmers markets are almost done and will have to rely on grocery stores for fruits and vegetables again
Adding them to soups, salads, main dishes, desserts not only is nutritious but makes the food appealing to look at therefore tastes good too
One day at a time



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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,751)
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10/1/13 9:57 A

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i add many veggies as is available to soup and puree them so then no one knows what they are eating and no one is fussy re this veggie and the that!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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SASSY5468's Photo SASSY5468 SparkPoints: (13,115)
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10/1/13 9:27 A

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I add red, yellow or orange peppers to almost everything that I cook with meat because it's just so good :) I add it to sauces, chili, coups, or just grilled.



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_RANDY_'s Photo _RANDY_ Posts: 15,193
10/1/13 8:51 A

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I add fresh and frozen veggies to almost all my soups -- extends the servings --- so I feel I'm reducing sodium and getting an extra serving of the veggies.

together we can do ... what we could never do alone.
Randy


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VAINVT Posts: 1,647
10/1/13 7:17 A

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I surf the net for new recipes and often combine veggies with pasta or meat. Last night we had pasta with chard and garlic and it was very tasty! (from Eating Well, so also calorie-smart)

BETS44057's Photo BETS44057 Posts: 2,409
10/1/13 6:13 A

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I like to zest citrus over them...makes them more interesting to the tastebuds..



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PLUSNOMORE5 Posts: 5,783
10/1/13 5:41 A

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roasted vegetables are good

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10/1/13 5:35 A

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my aunt used to puree veggies & use them in the curry for meat & fish also cooking lentils with lots of veggies

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10/1/13 5:27 A

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I plan vegetables into meals - lots if stir fries and meat/veggie dishes. Sometimes just a side. I usually take carrots or peppers in my lunch with hummus to dip. Enjoy!



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HEALTHYJ29 SparkPoints: (3,246)
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9/30/13 8:10 A

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You have been given a lot of good ideas. At each meal I try to have some produce and often at snack. Having fresh cut up makes it easier along with the microwave vegetables. Adding them to foods you eat can be an easy way to get them in so for example if you have eggs scramble some spinach in.

LADYCJM's Photo LADYCJM SparkPoints: (34,766)
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9/30/13 1:43 A

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I prep all of my veggies on Sunday and pack them for my lunches. I also portion out hummus to eat with them. I buy cans of pineapple and mandarin oranges and take them in my lunch too. I make a big bowl of salad and portion it out also, as well as the chicken or tuna I plan to eat also. I do the same thing with chili or leftovers so that I can just grab and go.



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ZELDA13's Photo ZELDA13 SparkPoints: (35,224)
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9/29/13 9:04 P

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I like to snack on fresh veggies when I cut them up, but my favorite way is to make a big pot of vegetable soup. I use a large can of crushed tomatoes, 1 can of water, a big bag of frozen mixed vegetables and a box of frozen kale or spinach. I add some seasonings, usually just pepper and oregano and if I have other things on hand, I may add beans, red lentils, celery or leftover veggies I froze for the soup. It cooks in about 20 minutes and I'll have a cup every day. It also freezes well. If the soup seems too thick, just add some more water.

Alice

Life is not measured by the number of breaths you take but by the moments that take your breath away.



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EXOTEC's Photo EXOTEC Posts: 3,327
9/29/13 8:55 P

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You don't specify whether you want them as snacks or what... but I love soup! I make lots of soup. I portion them into little disposable souffle cups (available through restaurant suppliers for ridiculously cheap prices) and freeze them. Very easy to pop one in a coffee mug and microwave. Bone broths are especially healthy!

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they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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A-NEW-PAULA's Photo A-NEW-PAULA Posts: 1,389
9/29/13 7:42 P

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emoticon for all of the great suggestions!

I know you all probably know all of these suggestions but sometimes little things like this can add flavor without a lot of empty calories:

Hot sauce- I had a left over KFC hot sauce packet and sprinkled it over some chilled sugar snap peas.

Soy Sauce (I prefer the flavor of reduced sodium) over edamame (I keep some in my freezer. They unthaw in the microwave quickly)

Use greek yogurt as the base for a veggie dip instead of sour cream Hidden Valley has several flavors of seasoning packets and I have found some specifically made to add to greek yogurt in my local health food store

Here is a EASY recipe that is surprisingly good cold or hot

QUICK BANANA BREAKFAST TO GO (modified from Eat To Live by Dr. Fuhrman)

1 cup blueberries (fresh or frozen) *I like Trader Joes frozen wild blueberries with this the best
1 banana, sliced
1/4 cup old fashioned rolled oats
1/4 cup pomegranate juice
1 TBSP chopped walnuts

Combine all ingredients in a small microwavable bowl. Heat in the microwave for 3 minutes.
Note: For on the go, combine all the ingredients in a resealable container and eat later, either hot or cold.

emoticon
SPARK ON!!!

Anyone got any sauces or flavorings I'm forgetting???


Edited by: A-NEW-PAULA at: 9/29/2013 (19:44)
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LOVE4KITTIES's Photo LOVE4KITTIES Posts: 1,929
9/27/13 1:33 P

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I haven't tried them (yet), but I've heard that kale chips are excellent. There are a lot of recipes for them (some with nutritional yeast, which is supposedly very tasty and nutritious and something I am interested in trying). You can either make them in the oven or with a food dehydrator. Kale chips with a chicken wrap (chicken, avocado, spring mix) and a piece of fruit would be a good lunch or dinner, I think, with plenty of veggies.



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EAGLEYEFEATHER Posts: 9
9/27/13 12:35 P

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Wow! There are some great ideas in here!!! I find especially this time of year that a wholesome healthy stew or soup is a great way to get lots of veggies into my day. I also love to substitute a large lettuce leaf for a bun on my burgers...the crunch is so yummy!! emoticon



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MICHELLEXXXX SparkPoints: (7,379)
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9/27/13 12:14 P

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I find replacing grains/flours/sugars with freggies completely changed my tastes in what I crave. My body depends on and craves them as they are my primary source of carbs. Additionally, my body receives much greater amounts of micro-nutrients with them.
suggestions:
spinach muffins
green smoothies
salads
veg soups
veg based sauces


Edited by: MICHELLEXXXX at: 9/29/2013 (02:06)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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JESSICAJEANNE's Photo JESSICAJEANNE Posts: 103
9/27/13 11:40 A

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I have struggled with this in the past, too. Here are some tips that help me:

1. Smoothies. I'm currently on a smoothie kick, making a giant one which is breakfast & lunch for me most work days. My smoothie contains 2 cups of fresh spinach, 1 cup of frozen blueberries, 1 fresh banana, 1 cup of light orange juice, 1 cup of kefir (a yogurt drink) or yogurt, protein powder, iced cubes, and water. It contains 6 servings of fruit & veggies, and you can honestly not taste the spinach at all.

2. Replace pasta with steamed veggies. I know this won't be possible for everyone, but what I love most about Italian food is the sauce -- not the noodles. So, when I make Italian dishes, I commonly replace noodles with steamed broccoli. This saves a ton of calories (and allows me to sometimes splurge on sauces like alfredo), tastes great, and gives me several servings of veggies.

3. Pre-cut fruit & veggies. I love to snack, and I have made a lot of adjustments to my home to make sure I am snacking the RIGHT way. One of those changes it to make sure I have cut up raw veggies & dip at home pretty much all the time. I'm a big fan of carrots & cauliflower.

4. Sandwiches. Right now, I am on a panini kick. There is something about toasting a sandwich that just upgrades your meal. I also think that adding extra veggies to a typical sandwich can make it seem more fancy, or restaurant-esque. I frequently add spinach, sliced cucumber, and bell peppers to my sandwiches, which make it more flavorful and more filling while also adding additional servings of veggies.

I'll be keeping an eye on this thread for more ideas, too!



KCLARK89's Photo KCLARK89 SparkPoints: (26,324)
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9/27/13 9:21 A

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Kris makes a great point and it is something that I found myself doing starting in college and continue to do now; I re-evaluate my plate portions and decrease the pasta/other carbs and do more veggies instead.

Or make smoothies and use spinach/kale for awesome benefits there :)



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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (138,460)
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9/27/13 5:56 A



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Make up some little snap-lock bags of them and nibble on them through-out the day.

Make casseroles reducing the lean meat and increase the veges. I sometimes puree veges into gravies - not because I need more veges, but because of the increased fibre and natural thickening qualities.

Make a smoothie, putting the fruit/veges into them.

If you eat pasta, reduce the pasta and add extra veges such as onions, celery, cauliflower, broccoli, capsicum, mushrooms - even finely shredded cabbage!

Kris



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KNUCKLES145's Photo KNUCKLES145 Posts: 13,404
9/26/13 8:31 P

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I find I eat more of them if they are convenient. such as already cut up and readily available to grab and eat. for example today had had a bunch of celery stocks with lunch, and just finished snacking on about 2 cups of grape tomatoes

other choices are in smoothies and soups.

good luck.

All the so called "secrets of success"will not work ... unless you do.




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A-NEW-PAULA's Photo A-NEW-PAULA Posts: 1,389
9/26/13 7:52 P

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I can usually get in 3 freggies without too much effort but I know if I got more veggies throughout the day it would help me feel full and better. Any suggestions that would be appreciated?

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