I am not a doctor or a nutritionist but my hypoglycaemic episodes disappeared when I started eating a diet high in fat, moderate in protein and low in carbohydrates (only vegetable and fruit sources).
JERF - Just Eat Real Food
I eat vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
35 years old
Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet.
| current weight: 125.0