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Calories



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DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,014
9/25/13 8:44 P

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Thanks for sharing your range.
That looks very appropriate for weight loss.
Do not go below 1200 daily.

Becky



ITALIANKAT
SparkPoints: (428)
Fitness Minutes: (45)
Posts: 42
9/25/13 8:42 P

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1250 - 1580 calories



DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,014
9/25/13 3:52 P

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No need to eat fewer calories than the range states. Just eat within the calorie range.
Our SP calorie range may be a little too high for a few members.
If you share your SP calorie range, I can give more input.

Becky
Your SP Registered Dietitian



ITALIANKAT
SparkPoints: (428)
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Posts: 42
9/25/13 2:24 P

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So when SP give you how many calories you should eat in a day, is that to meet your goal or just to maintain your weight? So as long as I keep at that calorie limit or under, I should be losing 1-3lbs a week?



 
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