0
 
Author: Sorting First Post on Top ↑ Message:
AGILEDOBE's Photo AGILEDOBE Posts: 428
9/26/13 3:42 P

My SparkPage
Send Private Message
Reply
This worked out fairly well though still 270 gm salt. I used half pack of dry Hidden Valley Ranch drsg mix with 6 oz Fage no fat plain yogurt and about 1/4 C 1% milk. This resulted in 1 cup of dressing and I used a quarter cup on my salad, this was 4 tablespoons, plenty: 35 calories, 4.5 g protein, 3 g carbs, no fat and tastes great. Perfect for my needs to kick up salad or fresh veggies!

DobeLady


 current weight: 176.6 
 
178
173.5
169
164.5
160
AGILEDOBE's Photo AGILEDOBE Posts: 428
9/25/13 8:07 P

My SparkPage
Send Private Message
Reply
I mixed half a packet of Hidden Valley Ranch drsg mix with 1 cup of plan Fage yogurt, fat free and tasted, seems perfect for low sodium, low fat solution to salads. I will let it sit overnight to sort of meld together. I did have to add a few tablespoons of 1% milk for thinning.
Thanks for the tip cuz I really need a GOOD reason to eat my Romaine !

DobeLady


 current weight: 176.6 
 
178
173.5
169
164.5
160
AGILEDOBE's Photo AGILEDOBE Posts: 428
9/25/13 11:17 A

My SparkPage
Send Private Message
Reply
Awesome, don't know why I didn't consider this sooner. This will make my salads more tolerable !

DobeLady


 current weight: 176.6 
 
178
173.5
169
164.5
160
ANIFLO's Photo ANIFLO Posts: 63
9/25/13 9:32 A

Send Private Message
Reply
I've used Spark recipes so many times and have never thought to search for dressings there. Thanks for the suggestion!

"If it is to be, it is up to me."


 current weight: 176.2 
 
202
189
176
163
150
TONKA14's Photo TONKA14 Posts: 4,947
9/25/13 8:09 A

Community Team Member

Reply
Here is a quick search from SparkRecipes to get you started.

recipes.sparkpeople.com/recipes.asp?food=y
ogurt+dressing&a=


Coach Tanya

MICHELLEXXXX SparkPoints: (6,395)
Fitness Minutes: (5,730)
Posts: 1,859
9/25/13 1:24 A

My SparkPage
Send Private Message
Reply
http://allrecipes.com/Recipe/Ranch-Dressing-II/Detail.aspx?evt19=1

Replace the mayo with yogurt and the sour cream with water, milk, or buttermilk (personal preference).

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
110
108.75
107.5
106.25
105
AGILEDOBE's Photo AGILEDOBE Posts: 428
9/24/13 9:26 P

My SparkPage
Send Private Message
Reply
I am so tired of looking for salad dressings that aren't loaded with salt and I am trying to avoid mayonnaise dressing which I really like to make, but... I would like to use fat free plain yogurt to make a Ranch type dressing, any suggestions?



DobeLady


 current weight: 176.6 
 
178
173.5
169
164.5
160
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
LOW CARBS 7/16/2014 5:24:25 PM
Proteins per Lean mass Question 5/21/2014 9:31:16 AM
large varience between different trackers. Why? 5/20/2014 9:25:48 PM
low carb for life? 7/17/2014 10:05:42 PM
Need help breaking the cycle 8/2/2014 12:57:20 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=32058861

Review our Community Guidelines





Diet Resources: acne milk of magnesia | milk of magnesia effects | effects of milk of magnesia