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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/24/13 11:05 A

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it is fast but not from a fast food place... use a soup thermos... high in fiber and lots of vegetables...
habitat pea soup with cooked cauliflower



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MICHELLEXXXX SparkPoints: (6,455)
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9/24/13 7:32 A

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1st choice... grocery store
2nd choice... grilled chicken salad (available at 99% restaurants)
3rd choice... insides of a sandwich with fork and knife (minus bun)

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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CARRIENIGN's Photo CARRIENIGN SparkPoints: (25,379)
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9/24/13 6:27 A

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The two fast food options I fall back on are kid's meals with the apple slices instead of french fries (McDonald's/Wendy's/BK/etc.), and Dunkin Donuts' eggwhite flatbread sandwiches and wraps. I have done well using these options when I was stuck eating fast food.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
--Christian D. Larson


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COASTAL6's Photo COASTAL6 SparkPoints: (60,103)
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9/23/13 7:36 P

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Popeye's has a rice bowl with shredded chicken and sausage it's very satisfying and under 300cal.
Good luck, I'm rooting for you!
Michelle

Never Give Up! Fighting!


Michelle


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CORTNEY-LEE's Photo CORTNEY-LEE SparkPoints: (51,489)
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9/23/13 7:25 P

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If there is a grocery store, I usually go grab something from there - but if not, I will often get a salad ot chili





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ROXIELU0422's Photo ROXIELU0422 Posts: 317
9/23/13 6:38 P

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anywhere with a salad bar. Subway, A grilled chicken sandwich somewhere, without the mayo or honey mustard.

It is what it is....


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SMILES4100's Photo SMILES4100 Posts: 45
9/23/13 12:58 P

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Subway is really good about telling you the calories. Other places are getting better about it too. Just remember how many calories you want, and then look at the nutritional packets to tell you which foods fit, and pick the one you like most



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KELLYK1027's Photo KELLYK1027 SparkPoints: (4,713)
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9/23/13 11:32 A

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When I am in a crunch, I choose either Subway, or Wendy's chili.

Starting Weight - 238
Current Weight - 201.6
1st goal - 195
2nd goal - 190
3rd goal - 185



Starting BMI - 42.2
Current BMI - 35.6
Goal BMI - 24.9


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MC0387 SparkPoints: (1,819)
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9/23/13 11:24 A

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Salad with grilled chicken and dressing on the side is a healthy option, available at most restaurants and grocery stores with salad bars.

SUNSHINE6442 Posts: 1,794
9/23/13 10:34 A

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There is nothing faster than going to the grocery store and getting 3 slices of deli roast beef....around 150 calories.....maybe add a small Chicago roll for another 110 calories, with snack pack baby carrots ...save the other 3 packets for other lunches.....
a medium sized apple at 75 calories...better than fast food.

CANDACEMM's Photo CANDACEMM Posts: 1,003
9/23/13 9:57 A

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What are your options around you? Look at the options and then go online and look at their nutrition trackers. Find something that is well balanced and healthy.



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-HEALTHYGIRL-'s Photo -HEALTHYGIRL- SparkPoints: (628)
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9/23/13 9:49 A

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So here it is, my first day with the program and I forgot my lunch at home... does anyone have any suggestions for a quick lunch I can grab?

Thanks!

Sarah in Toronto

Visit my blog:
confessionswannabehealthygirl.blogsp
ot.ca/


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