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New to food tracking



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CARRIENIGN
CARRIENIGN's Photo SparkPoints: (22,446)
Fitness Minutes: (23,996)
Posts: 380
9/24/13 6:20 A

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It can be very time consuming, especially at first. I can guarantee it is the only reason I got results, though. I try to remember that I get out of it what I put into it. The more effort I put into losing/maintaining my weight loss, the more results I will/do see. I want it bad enough, so I put in the time.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
--Christian D. Larson


 current weight: 123.4 
 
161
151.6
142.2
132.8
123.4


SLASALLE
SLASALLE's Photo SparkPoints: (164,138)
Fitness Minutes: (67,100)
Posts: 9,104
9/23/13 8:38 P

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And if you make use of your "favorites," it will become even more quick to track your food. Also, if you eat a lot of the same "groups" of food often, or certain meals often, use your "groups" button.

It definitely is THE BEST TOOL you have!!!

Good for you and good luck!



 Pounds lost: 2.5 
 
0
2.5
5
7.5
10


JILLRY03
JILLRY03's Photo Posts: 65
9/23/13 12:52 P

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Woo Hoo!! Good for you!! Tracking your food is a great way to stay on track!! Good luck to you! Keep sparking!



 current weight: 198.0 
 
220
198.75
177.5
156.25
135


SHARONGOODRIDGE
SHARONGOODRIDGE's Photo SparkPoints: (5,850)
Fitness Minutes: (2,421)
Posts: 40
9/23/13 2:45 A

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I am finding it useful. At first it was time consuming aas My PC is old and a little slow but Now I have the phone app it is much easier. I am making much healthier choices and understanding nutrition much more, it is a real education!

You guide me with Your counsel, leading me to a glorious destiny Psalm 73 v 24

BTW - can't get the ticker to adjust. That's pounds lost there not kg's


 Pounds lost: 46.0 
 
0
42.25
84.5
126.75
169


 
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