It can be very time consuming, especially at first. I can guarantee it is the only reason I got results, though. I try to remember that I get out of it what I put into it. The more effort I put into losing/maintaining my weight loss, the more results I will/do see. I want it bad enough, so I put in the time.
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” --Christian D. Larson
current weight: 123.0
Fitness Minutes: (67,477)
9,149 9/23/13 8:38 P
I am finding it useful. At first it was time consuming aas My PC is old and a little slow but Now I have the phone app it is much easier. I am making much healthier choices and understanding nutrition much more, it is a real education!
You guide me with Your counsel, leading me to a glorious destiny Psalm 73 v 24
BTW - can't get the ticker to adjust. That's pounds lost there not kg's
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