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SPARKLERS30's Photo SPARKLERS30 SparkPoints: (14,694)
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Posts: 337
9/22/13 12:58 P

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I had a tablespoon of chia seeds in my oatmeal today! Hehe emoticon






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HEALTHYSTEPS1 SparkPoints: (2,053)
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9/22/13 11:53 A

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They're pricey, but I use only 1 tsp at a time! This morning, I spread peanut butter and honey on a small whole wheat tortilla, and sprinkled chia seeds on top. yum!

CMCOLE's Photo CMCOLE Posts: 2,667
9/22/13 11:10 A

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so far, I usually just add them to my yogurt, but I have lots of recipes to try, as soon as I get the opportunity.

SONICB's Photo SONICB Posts: 4,212
9/20/13 2:37 P

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I like them too. :) I add a tablespoon of chia seeds to my morning pre-run smoothie. Usually it's something like

- 1 frozen banana (chunks)
- 1 cup frozen mixed berries or frozen diced mango
- 1/2 cup nonfat plain Greek yogurt
- 1 cup of skim or 1% milk
- honey, to taste
- 1 Tbsp chia seeds

... and I usually split that with my boyfriend.



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SPARKLERS30's Photo SPARKLERS30 SparkPoints: (14,694)
Fitness Minutes: (29,003)
Posts: 337
9/20/13 1:28 P

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Chia seeds are packed with omega-3, fiber, healthy fat, protein... I have a couple of chia seed recipes on my blog and the spark recipes. Have you tried Chia Seeds? Do you have a recipe for them? Please share!






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