Who says you have to stop eating and drinking 3 hours before bed??
I am the same way, if I don't eat right before bed I can't get a proper night's sleep and wake hungry. I eat the majority of my calories in the evening and have my last meal at 10pm before I turn in. However, *what* you eat before bed could also play a part in why you wake hungry. What do you usually eat for dinner? If you could make your nutrition tracker public I could be of more help.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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