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Coffee and weight loss



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ACHANSO
ACHANSO's Photo Posts: 590
3/17/14 10:29 A

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I have coffee almost every morning- It is in my routine.
BUT I put just Splenda in it-- I use Keurig K-Cups in fun flavors like Butter Toffee and Hazelnut, then add Splenda packets to taste.

That way I have a flavorful, filling coffee drink for little to no calories with my breakfast.



CJGODESS101
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3/14/14 11:11 A

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I always drink my coffee after breakfast so I don't fill up on coffee. I allow myself one cup per day and rotate between adding just some cinnamon or about 1 tbsp of creamer. I don't think a couple cups a day will hurt, but watch the additives. Also, watch those coffee shop specialties, they can pack a huge calorie punch.



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LULUBELLE65
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3/14/14 8:42 A

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It seems like reasonable caffeine consumption is not an issue. This is from the National Osteoporosis Foundation:

Caffeine. Coffee, tea and soft drinks (sodas) contain caffeine, which may decrease calcium absorption and contribute to bone loss. Choose these drinks in moderation.

Coffee/tea. Drinking more than three cups of coffee every day may interfere with calcium absorption and cause bone loss.
nof.org/foods

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin

Life is too short for self-hatred and celery sticks. ~~Marilyn Wann


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MICHELLEXXXX
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3/14/14 7:46 A

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Heads up: caffeine inhibits calcium absorption.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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EELPIE
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3/13/14 11:53 A

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"Not eating breakfast, of course, is not a good thing, especially when trying to loose weight."

Yeah - it's up to the person. If someone is a regular breakfast eater, avoiding it in order to save calories is a disaster. They got so hungry they binge later on.

However, I don't eat breakfast - and can't remember the last time I did. If I wake up at 8 at...I do not get hungry, literally, until after 12. If I get up at 7 I don't get hungry until after 11:30. I simply am not hungry. And I do not believe in forcing myself to eat when I am not hungry.

My uncle is the same way - simply not hungry until around noon.



The best exercise in the world is to bend down and help someone up.


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GIGI-NICOLE
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3/13/14 10:17 A

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I adore coffee.I could drink it all day long. I've tried to cut back to 1 cup a day and measure my creamer to track calories, sugar, and fat. I also use coffee in my morning protein shake. I don't know if this is an option for you, but here's the recipe.

8 ounces of unsweetened almond milk (I use Almond Breeze - Original Unsweetened)
1 scoop of vanilla whey protein powder (I use Body Fortress)
1-2 teaspoons of instant coffee
3-4 ice cubes and blend away!

(This comes to 200 calories.)

I will sometimes use coconut and almond milk with the instant coffee and protein powder..... THAT is good stuff for about 15 more calories. (Almond Breeze Almondmilk Coconutmilk Blend - Unsweetened Original)

Edited by: GIGI-NICOLE at: 3/14/2014 (12:01)
"Your goals, minus your doubts, equal your reality."

In the chaos, in confusion,
I know You're Sovereign still.
In the moment of my weakness,
You give me grace to do Your will.

"Growth means change and change involves risk; stepping from the known into the unknown." - Author Unknown


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LULUBELLE65
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3/13/14 10:09 A

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I find that coffee is a good way for me to make sure that I am getting my calcium. Double strength coffee mixed with 1/2 a cup of hot skim or 2% milk for a faux latte kind of drink is a great breakfast with a Kind bar andf fruit, or a hard boiled egg and fruit.

I don't use sweetener very often, but I have a bottle of almond syrup and sometimes on the weekend I make a faux latte with that--Such a yummy treat!

Edited by: LULUBELLE65 at: 3/13/2014 (10:26)
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin

Life is too short for self-hatred and celery sticks. ~~Marilyn Wann


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CALLMECARRIE
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3/13/14 8:56 A

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Don't worry about two or three cups of coffee a day unless, like everyone else has said, you're adding a lot of cream or sugar. Coffee contains many healthy substances that are good for you, like potassium. IMO, life is too short for bad coffee or - shudders - no coffee.

"I owe everything you see here to spaghetti."

-Sophia Loren


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RENATARUNS
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3/13/14 7:24 A

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I don't trust the powdered creamers personally. I have no idea what kind of voodoo is in them.

I also do not like almond milk in my coffee (although I use it otherwise); the flavor is odd to me and it tends to coagulate weirdly sometimes, which I find unpleasant. Soy was always OK when I used to use that. But mileage is going to vary. Right now I use whole milk since my in-laws purchase it for themselves; once they leave and I have no reason to buy dairy milk anymore I have no idea what I'll go back to. Maybe the deli, if it re-opens. :) (My son is allergic to milk, so we just plain don't buy it for ourselves.)

As for nutritionally? I guess it depends on your needs. The half and half will have a lot more calories than the almond milk (or anything else you might use), and more fat, including saturated fat. If you want to reduce any of those things for any reason, you might consider switching to something else. If not, go ahead and keep the half and half, if you enjoy it.

Height 5'8 1/2"
SW: 190+
CW: 143.0

5K 4/21/11: 31:55


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LUVCSI
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3/13/14 5:27 A

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I use half and half in my coffee. Is.this.good? Should I switch to silk almond milk instead? How.about the powder creamers? Any thoughts? I do not use sugar.



EERTOLA
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9/21/13 4:05 P

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I agree with all above about the additions. But also that being said, if you want to have coffee and don't want it black, making it at home with whatever "additions" you want in moderation still works out better than ordering from a coffee shop, depending on what you would order! I'm quite happy with myself today that I've managed to get my coffee down to 35 calories for something that has some sweetness (I've got a big sweet tooth, can't go completely black) versus the minimum 150 for something that would taste comparable from a coffee shop. AND I save money by making it at home! But I'm also not a huge coffee drinker, only 1-2 cups/day so I can afford to spare those calories for the only caloric beverage I tend to have in a day (water the rest of the day).



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MANDIETERRIER1
MANDIETERRIER1's Photo Posts: 13,511
9/20/13 2:26 P

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I do measure out my cream and sugar. And I use real cream and sugar.

One tablespoon of half and half in the morning and one teaspoon of sugar, in my coffee. And then my second cup of coffee I use 1% milk and one teaspoon of sugar.

If I drink any more warm beverages it is tea with milk and sugar.

If you are drinking those fancy coffee drinks or using a quarter cup of half and half and a tablespoon of sugar. That will inhibit your weight loss.



Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/07/in-home-stretch.html


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ROXIELU0422
ROXIELU0422's Photo Posts: 317
9/20/13 1:44 P

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warm beverages do help you figure out if you are really hungry or if it's just deydration.

If you like cream and sugar, get the fat free or sugar free creamers and use Splenda or something like that. That's what I do. I drink 1-2 cups a day and the rate of my weight loss hasn't been affected.



It is what it is....


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BUNNYKICKS
BUNNYKICKS's Photo Posts: 2,262
9/20/13 12:18 P

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When I initially started this weight loss project, I did switch from coffee to tea - for two reasons. One, tea I could enjoy with just a little milk, or even black. Coffee required cream and sugar. When i realized it was like 30-50 calories per cup, and i was drinking 4 or 5 cups... well! I wanted that 200 calories for FOOD. So I switched. Second reason, I have over the years developed a lot of "associations" with coffee that aren't very helpful... coffee and donut, coffee and cookie, coffee and danish, coffee and muffin, coffee and a rich dessert... drinking coffee sort of instantly set me to glancing around of the "and" item! So switching from coffee reduced the amount of "triggers by association" that I had to deal with on any given day.

I did reintroduce coffee after awhile, and it's fine now. I can enjoy it with a little milk, no sugar.. and without the cravings for a sweet item to accompany it. But I'm glad I shook up my routine for awhile at the beginning - it really did help me strike out into developing some new habits that have been very helpful in getting me on track and keeping me there.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


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JENNILACEY
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9/20/13 11:31 A

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"Not eating breakfast, of course, is not a good thing, especially when trying to loose weight."

-- That's subjective. I do much better skipping breakfast and consume less calories during the day that way. It's never put a damper on my weight loss. Other people find skipping breakfast causes them to binge later in the day.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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ARIAL_JLS
ARIAL_JLS's Photo Posts: 3
9/20/13 10:45 A

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I have read in several articles pertaining to weight loss that coffee in the morning can make you feel full, which can inhibit people from eating a proper breakfast or no breakfast at all. After experiencing this myself, I try to limit my coffee intake before I eat. Not eating breakfast, of course, is not a good thing, especially when trying to loose weight.
Coffee does act as a a very mild diuretic and can stimulate the bowel, but I am not sure that it has a direct effect on metabolism. There are no definitive studies to prove that it has an effect on weight loss. And yes, adding sugar/creamer/milk can definitely add some calories to your day...you might be surprised by how many calories and fat grams are in a tablespoon of creamer...yikes!



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MANDIETERRIER1
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9/20/13 10:32 A

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I agree with AlbertJon and Dragon Childe, coffee or tea helps when I feel like snacking and I really shouldn't

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/07/in-home-stretch.html


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SIMONEKP
SIMONEKP's Photo Posts: 2,460
9/20/13 10:19 A

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the effect depends on what you're adding to your coffee but as long as you count the calories and they fit within your range, it should have no effect.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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RENATARUNS
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9/20/13 10:00 A

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No effect. Unless of course the coffee is of the 500 calories per cup cream and sugar laden variety.

Height 5'8 1/2"
SW: 190+
CW: 143.0

5K 4/21/11: 31:55


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DRAGONCHILDE
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9/20/13 9:14 A



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Similar to Albertjon, I've found that warm beverages (in my case, tea) fight cravings and help you stave off those feelings of thirst we often mistake for hunger. Now, I keep a cup of tea on pretty much all the time, and when I'm feeling snacky, I grab tea instead. Gives me the sweet I want (I'm a southern girl, but I use Stevia) and the warmth makes my belly feel full.

What it DOES NOT do is mask true hunger pangs; so when I'm hungry, a cup of tea will not do. :)

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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ALBERTJON
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9/20/13 7:54 A

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FIRSTLADYJ1: For me, personally, when I first started losing weight and found myself tempted to munch or snack on something even though I had reach my calorie allotment, I found that drinking coffee helped curb the desire to eat more. Some people have found this to be true for them, but others have not. I am not advocating that a person drink coffee to try to curb appetite. In my case, drinking coffee aided me in my initial weight loss.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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NIRERIN
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9/20/13 6:59 A

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coffee has little to no effect on weightloss. the only way it would make an impact would be if you were adding creamer, sugar or milk to you coffee but not actually counting the calories in those items.

-google first. ask questions later.



JENNILACEY
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9/20/13 6:57 A

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If anything... caffeine speeds up your metabolic rate (causes you to burn more calories). However, your body adapts quickly to the caffeine and it does not have this same effect after awhile. So for regular coffee drinkers the effects on weight loss are neutral.

The only way it *may* slow weight loss is if you use a lot of creamer and/or sugar because it will add more calories to your day.

Edited by: JENNILACEY at: 9/20/2013 (06:58)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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FIRSTLADYJ1
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9/20/13 6:24 A

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What effect does coffee have on weight loss? I drink about 2-3 cups a day. Just wondering if I am stalling my weight loss?

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