Thanks for the info everyone.
Sometimes I drink plenty of water, but lately I have been finding myself bored with it and consequently my consumption has greatly been reduced. Also, I used to drink a lot of water before and after I would go for a jog, but now that my hips won't allow that kind of exercise intensity it has only contributed to my decreased water intake.
I am a big coffee drinker in the morning and sometimes I even have an afternoon cup. I have wanted to add some green tea to my options, but have worried that this would only add to my "unpure" water consumption.
The info you have all provided has eased my concerns. Glad I came across this post.
Michigan - EST
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