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BUNNIEBUILDER's Photo BUNNIEBUILDER Posts: 120
9/19/13 6:15 P

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Thank you DIETITIANBECKY for clarifying this topic for me :) I wont be worried about cooking my veggies for now on!



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DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,555
9/19/13 5:27 P

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As a dietitian, I don't necessarily agree with the content in the shared link.
While there is some nutrient loss for certain vitamins---cooking can actually enhance absorption of some phytochemicals, etc.

Bottom line...eat veggies, in a variety of ways.
prepare/serve veggies in a way that you enjoy them.
If using some water in the preparation---save it to use for a soup, stew, smoothie, etc.

Just eat your veggies (fresh, cooked, frozen, canned) and enjoy!

Becky
Your SP Registered Dietitian

BUNNIEBUILDER's Photo BUNNIEBUILDER Posts: 120
9/19/13 4:25 P

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Thank you so much for that link!



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ARANYANI's Photo ARANYANI Posts: 113
9/19/13 4:16 P

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There is some loss, but steaming is better than other cooking methods.

Here's some good information:
whfoods.org/genpage.php?tname=george&dbid=
61




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BUNNIEBUILDER's Photo BUNNIEBUILDER Posts: 120
9/19/13 3:55 P

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Okay, so I've heard many times over the internet that cooking and/or steaming veggies kill the vitamins and nutrients - Is this true?



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