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What's Your 'Trigger' Food???



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SCULPTAHORSE
SCULPTAHORSE's Photo Posts: 277
9/17/13 6:14 P

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carbs



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JENBENCH
SparkPoints: (10,324)
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9/17/13 5:08 P

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Bread, pasta...basically the good stuff to put cheese on!

.....which means maybe I have a cheese issue too??? :)



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AGILEDOBE
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9/16/13 3:41 P

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If I give in to one bite of cracker or sweet to stave of my next meal, then I get hungrier sooner than expected. So now instead of that bite, I start cooking my next meal instead and skip the snack.

DobeLady


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LIVN2BFIT
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9/16/13 3:07 P

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....for me, it's most carbs, whether it be salty or sweet....I am able of eating in proportion, but these foods can start a chain reaction in my nutrition plan...what's yours???? emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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