Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Fitness and appettite



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


PINK4YOUTOO
Posts: 508
9/15/13 5:53 P

PINK4YOUTOO's SparkPage
Send Private Message
Reply

Exercising makes you not eat as much



DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,456
9/15/13 5:06 P

SparkPeople Team Member

DIETITIANBECKY's SparkPage
Send Private Message
Reply
I think many people who are not exercising regularly discover that exercise helps to control appetite in a very positive way.

Once a person is active again, the body begins better regulation with exercise and appetite working together as they should.

Becky
your SP Registered Dietitian



DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
9/15/13 4:56 P



DRAGONCHILDE's SparkPage
Send Private Message
Reply
It affects different people in different ways. Sometimes, I find exercise to be an appetite suppressant, other times, it's kinda insane how hungry I get. Depends a lot on what I ate the day before!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 175.4 
 
211
197
183
169
155


MICHELEBDAVIS
SparkPoints: (14,428)
Fitness Minutes: (2,220)
Posts: 58
9/15/13 3:45 P

MICHELEBDAVIS's SparkPage
Send Private Message
Reply
I thought when I started exercising my appetite would go high. But I found out differently. Since I have been exercising this week my appetite has gone to more normal level of eating. I am not hungry all the time and when I am eating I am content with less food.



 current weight: 210.4 
 
251
233.25
215.5
197.75
180


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=31987472

Review our Community Guidelines



 
Diet Resources: back fat exercises | exercises for back fat | exercises for a fat back