It seems as if they are bad for you because they have 16g of fat, but 10g of that is polyunsaturated and 3.5 of that is monounsaturated... it does have .5g of trans and 2g of saturated.
I also am noticing that it has 220mg of sodium, which seems like a lot but I' not too sure on that.
I read that Sunflower Kernels are good for you AND that they are bad for you but which is it really?
Anyone got any ideas?
"It may sound absurd, but dont be naive; even hero's have the right to bleed."
-Five for Fighting
| current weight: 216.0