You've written that "as long as your calories burned goal reflects the amount of exercise you're doing, you should be fine to eat in the calorie and nutrient ranges your SP program suggests".
Just a few posts down in this thread www.sparkpeople.com/myspark/messageboard.a
Dietician Becky is advising a user that the Spark-recommended calorie range is inaccurate and that she should eat fewer than the recommended number of calories.
How can a user know if the range recommended by Spark is appropriate or not?
Female, 5'4". Weighing in on the first weekend of the month.
I've lost the weight- and kept it off- using Spark in the past. Lost my nutrition and fitness groove after a car accident and re-gained... but not for long!
Always looking for new Spark Friends... add me!
| current weight: 135.0