Busy, busy day. Got home very late; now it's midnight and I'm kinda hungry.
I've had a nice cup of organic tomato soup, but seem to want something else.
Maybe just another cup of soup???
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
| August Minutes: 536