A lot of people (teachers) use a water bottle while they are working. Are you able to do this, or aren't you allowed? What breaks do you have apart from lunch, because those are good opportunities, too. I always keep a small sipper bottle in my car for when I am driving. I just have a small mouthful every now and then, more frequently in the summer than the winter. I don't care if the water gets warm, in fact, I prefer it to cold water.
I wouldn't be guzzling a heap of any liquid all in one hit OR in a short time-frame - EVER.
The other thing to remember is that there is NO hard and fast rule that says you HAVE to drink "X" amount of water per day. Instead, be guided by thirst AND the colour of your urine. If it is clear you can afford to cut back a bit - ideally your urine should be a pale yellow.
Edited by: SLIMMERKIWI at: 9/14/2013 (04:30)
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