I have been trying to eat clean for about 2 months now (I try stick with an 80%-20% ratio to be realistic about the whole thing). Now that I've felt like I have gotten onto the right track with regards to the kind of food I can eat, I want to start working on losing the 6kgs I've put on over the summer. I live in an extremely hot climate so my exercise regime took a knock (I despise gym more than you will ever know so I only exercise outside).
So I've come back to SP to help track portion control again but now I find myself continuously hungry. I snack on fruit and nuts and eggs etc and generally try make sure I'm eating the correct amount of fats, fibre and proteins and even though I hit my 1200 calories (and sometimes even more) I am still ALWAYS hungry. The quality of food I'm eating is generally good and although I slip up occasionally I don't think this should make any difference to my hunger levels.
I drink well over 2L of water a day (probably closer on 3L actually due to the climate). Ideas on staying fuller for longer? Should I look at increasing my calorie allowance? I haven't actually lost any weight this week yet but I know that because I'm not actually overweight, it's going to be a bit longer and harder for me to shift the kgs. I'm just getting tired of being hungry!!!!!
| current weight: 132.0