I go by how hungry I am, and what I feel like eating later in the day.
If I'm still really hungry, then I assume that my body needs some extra calories for some reason, so I eat a normal dinner and even my usual snacks if I'm still hungry for them.
If I'm not very hungry, then I might just nibble on a balance of veggies / protein / nuts until I'm satisfied.
In my world, my body signals trump the "calorie range" in importance every time, so I just don't worry about it when I have the occasional day where I'm hungry enough to exceed the ranges.
Start weight: 240 lbs
Goal weight: 155 lbs (reached March 7, 2014)
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
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