I agree. Most of our weight loss comes with what we eat, not how much we move.
I used to be obsessed with food, figuring out what to have, when to eat, etc. I have stopped that. I eat when I'm hungry. If it's 4 in the afternoon before I get lunch, that's fine.
Just try to eat whole foods and grains that satisfy you. I know it's frustrated to be side-lined. You will heal and you will be back faster than you know it.
It is what it is....
| current weight: 206.7