Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

detox diet for moderately active



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LADYSTARWIND
LADYSTARWIND's Photo SparkPoints: (16,621)
Fitness Minutes: (13,643)
Posts: 1,038
9/6/13 2:15 P

LADYSTARWIND's SparkPage
Send Private Message
Reply
If you want a --Healthy--Diet--That--Tells--You--Exactly--What--You--Can--Eat-- and still have enough calories for exercise....then follow the Suggested Spark Menu Plan in your Tracker!!!
That's what its there for!! emoticon
patti

Edited by: LADYSTARWIND at: 9/6/2013 (14:16)
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."


 Pounds lost: 1.5 
 
0
2.25
4.5
6.75
9


JENNILACEY
JENNILACEY's Photo SparkPoints: (69,403)
Fitness Minutes: (43,807)
Posts: 2,480
9/6/13 1:35 P

JENNILACEY's SparkPage
Send Private Message
Reply
What makes you think you *need* a detox? You body has multiple organs that have specifically evolved to provide that service for you. Not to be vulgar here but that is after all, why we poop.

Most detox diets are unhealthy at best and detrimental to your health at worst. They are also not a solution to permanent weight loss. Eat nutritious food, drink plenty of water and exercise and your body will do the rest for you.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!

I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5


DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (54,915)
Fitness Minutes: (14,158)
Posts: 9,520
9/6/13 12:06 P



DRAGONCHILDE's SparkPage
Send Private Message
Reply
You don't need to detox. Your body isn't a toilet, and it can't be flushed. Plus, the "sacred heart" diet is a total myth. No hospital or medical body has ever claimed it, and those whose name is associated with it have disavowed any association. It's a dangerous fad crash diet, and even for "just seven days" it's not a healthy way to treat your body. Any results will be extremely short term.

Skip the detoxes, cleanses, and shortcuts. There is no easy way to do this.

Edited by: DRAGONCHILDE at: 9/6/2013 (12:10)
Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 186.4 
 
211
197
183
169
155


PATTISWIMMER
PATTISWIMMER's Photo Posts: 4,763
9/6/13 11:58 A

PATTISWIMMER's SparkPage
Send Private Message
Reply
Eat lots of kale your liver loves it... kills cancer too



 current weight: 147.0 
 
189
177.25
165.5
153.75
142


CANDACEMM
CANDACEMM's Photo Posts: 941
9/6/13 10:23 A

CANDACEMM's SparkPage
Send Private Message
Reply
I personally do not know of any detox diets - I'm not a fan of those kinds of diets. As long as you're eating clean and healthy, you should be fine.



 Pounds lost: 5.4 
 
0
3.5
7
10.5
14


SARAH1200
SparkPoints: (116)
Fitness Minutes: (0)
Posts: 26
9/6/13 10:12 A

SARAH1200's SparkPage
Send Private Message
Reply
I work out at a gym 3 times a wk on average. I really liked the "Sacred Heart " 7day detox diet cause it gives you exactly what to eat and when... but you cant exercise on it. Anyone know of one that you can do while still remaining active??



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=31920100

Review our Community Guidelines



 
Diet Resources: low impact exercise equipment | low impact shoes | low impact weight loss