Hello everyone! How are you on this Wednesday evening? I hope all is fantastic!! I have a bit of a dilemma, and I am hoping someone could give me some ideas here....
This morning, at the Rec Center where I work out, there are a few ladies that work there, who have made it their mission to keep me on track and motivated (Yay!! I love them!!). Well, this morning, one of the ladies, Barb, took a look at my daily food journal and exercise log. She was very pleased with it, and told me that I am eating all the right foods......then she asked to see my daily calorie differentials. I whipped out my app, to show her and she nearly hit the floor. My daily differentials average anywhere from 1,800 - 900 calories. I truly thought that was what I was aiming for! I was told that that is way WAY too much, and they cannot see how I even have the energy to even get out of bed every morning, let alone workout. I have to admit though, that this week my workouts have been slacking a whole lot. I can barely finish 30 minutes on the treadmill, and now I know why. What do you normally average a day? Do you have a differential goal? When I work out, I am given several more calories for the day, but I am honestly afraid to eat them. Can you recommend to me some good snacks that I could eat between meals, other than fruit (I bought some today)? Any advice is very appreciated.
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(¸.•´ (¸ ;.♥•Carrie.♥
| Pounds lost: 7.6