Eat real meals, starting with breakfast. Drink lots of fluids, starting in the morning.
I've found that if I eat a good breakfast with some protein, I can curb my tendency to want to snack at night.
Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.
| current weight: 208.0