Eat real meals, starting with breakfast. Drink lots of fluids, starting in the morning.
I've found that if I eat a good breakfast with some protein, I can curb my tendency to want to snack at night.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 213.0