Every morning I make up two quart Mason jars (4C each) full of herbal tea with Splenda. These are at my desk to sip on all day. As long as I finish those, I've had my minimum amount of liquid for the day.
After work I often make up another 4-cup sports bottle with water to drink while I exercise, do gardening, etc. I don't HAVE to finish that one, but I often do.
Make it part of your routine and make it handy and easy to measure.
Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.
| current weight: 208.0