Do you mean you're under your recommended calorie range or that you stay under *the top* of your calorie range?
Fats help with satiety and there are also plenty of vitamins that require fat to be absorbed so yes, fats are important in a balanced diet. Introduce more foods like cold water fish (such as salmon), avocado, nuts/nut butters, seeds/seed oils, olives/olive oils, whole eggs...
Cut back on your intake of refined carbs/added sugars and replace them with whole grains, vegetables, fruit, legumes/lentils and dairy (plain when it comes to yogurts and add your own fruit or toppings).
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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