Eggs don't contain any lactose. You can meet your protein needs through eggs, beans, lentils, tofu, nuts, seeds and higher-protein veggies and grains. A sample day might look like:
Breakfast - Two eggs scrambled, served with two slices of Silver Hill bread. That's almost thirty grams of protein.
Lunch - Southwestern salad with black beans, quinoa, red pepper, corn, salsa, pumpkin seeds and cilantro. That's fourteen grams of protein.
Snack - An apple with a tablespoon of almond butter, and a glass of chocolate soy milk. Ten grams.
Dinner - Stir-fried vegetables with 1/3 block of tofu, served on brown rice. Twenty grams.
That's about seventy-five easy grams of protein in one day!
Female, 5'4". Weighing in on the first weekend of the month.
I've lost the weight- and kept it off- using Spark in the past. Lost my nutrition and fitness groove after a car accident and re-gained... but not for long!
Always looking for new Spark Friends... add me!
| current weight: 135.0