"I know you're not supposed to..." According to who?
I never eat breakfast, tried it for awhile (like almost a year) because I thought that's what you were "suppose" to do. The only thing that was discovered is through some study they found breakfast eaters tend to maintain a lower weight than breakfast skippers and then it just got blown way out of proportion.
I could never stomach a breakfast. I found myself having to choke it down even though I wasn't hungry and it just zapped my energy/performance during my workouts and gave me runner's stitches. Didn't matter if it were just something small or what my breakfast was. I just never adapted.
So I just went back to the way I used to eat... I have breakfast at noon or even as late as 2pm but I also eat a late dinner (8pm-9pm) and a large bowl of Greek yogurt/fruit/peanut butter and kashi cereal (10pm-11pm).
If you're not hungry, don't force yourself to eat... always listen to your body's cues when it comes to hunger and diet. You'll just run into problems when you don't and try to adhere to the "what you're suppose to do's...." We are an experiment of one.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|67 Maintenance Weeks