I read an article recently about raw and cooked vegetables. One thing, as I recall, the article pointed out is that when we consume raw vegetables, the stomach acid basically does to them the same thing cooking does, so that we are essentially getting the same benefits, cooked or uncooked. I don't know if that applies to overcooking, though.
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
| current weight: 182.6