I just bought the book choose to lose more (2nd book) and want to start the plan but have questions.
1) Do I really have to stick to eating exactly every three hours?
2) do I have to eat exactly within a half hour from waking?
3) can I use hungry girl recipes?
I ask these questions because I get up at 4:30-4:45am leaving the house between 5:30-5:45 and commute for a little over an hour. I get to work about 7-715 and start work at 8am.
I can manage eating or drinking my first meal but it's easier on way to work.
Second problem is if I start spacing my meals three hours apart, beginning at let's say 5-530 am, my fifth meal will be at 12 hours from the first at 5-530pm. At this time, I am still commuting home which can be a two hour venture. i sometimes don't get home till 530-6pm then i can prep dinner. I can't exactly time my meals as exactly as Chis Powell recommends in the book.
Does anyone have any suggestions on how I can make this work when I start this plan?
I really want this to work for me and want this to be my last diet.
I really want to Follow this the way it is supposed to be to make it work.
Any help would be great!!!!!
| Pounds lost: 7.8