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What have you learn since tracking your food?



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LUCYVT
LUCYVT's Photo SparkPoints: (50,278)
Fitness Minutes: (14,444)
Posts: 3,112
8/27/13 10:38 A

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I've learned that some x's I mindlessly eat or I eat more serving than I'm suppose 2.

Never Give Up & Never Surrender!


 Pounds lost: 0.0 
 
0
2.25
4.5
6.75
9


EMPRESS8411
EMPRESS8411's Photo Posts: 114
8/27/13 10:38 A

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I've learned that it's not the meal that derail me - it the bites and snacks and nibbles in between!

Paleo/Primal Diet
Fat is GOOD FOR YOU
Feeling the Best Ever!


 current weight: 207.0 
 
210
198.75
187.5
176.25
165


DONALDAUDET71
DONALDAUDET71's Photo Posts: 10
8/27/13 10:35 A

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I have learned, since I use the food tracker, that you can't improvised your meals. Planning ahead his crucial in maintaining a good balance and make sticking to it much easier. emoticon



 Pounds lost: 63.0 
 
0
21.25
42.5
63.75
85


 
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