Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Diet Tracker books



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SIMONEKP
SIMONEKP's Photo Posts: 2,462
8/27/13 6:14 P

SIMONEKP's SparkPage
Send Private Message
Reply
just use anything- a pocket calendar might work

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 210.0 
 
295
252.5
210
167.5
125


MANDIETERRIER1
MANDIETERRIER1's Photo Posts: 13,521
8/27/13 2:08 P

MANDIETERRIER1's SparkPage
Send Private Message
Reply
A spiral bound book of graph paper would be helpful

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/07/why-oh-why.html


12 Maintenance Weeks
 
0
5
10
15
20


LYSADELL
LYSADELL's Photo SparkPoints: (30,105)
Fitness Minutes: (41,643)
Posts: 540
8/27/13 12:54 P

LYSADELL's SparkPage
Send Private Message
Reply
True and thanks.

I have the Sparkpeople app but I like to handwrite instead and I don't have to worry aobut the app not working or anything.

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

Cookie dough ice cream each day keeps the skinny jeans away!

- - Lysa


 Pounds lost: 0.0 
 
0
20.05
40.1
60.15
80.2


BUNNYKICKS
BUNNYKICKS's Photo Posts: 2,267
8/27/13 12:20 P

BUNNYKICKS's SparkPage
Send Private Message
Reply
Really you could use just about anything. I suppose my one recommendation would be - make it small enough that it is convenient to slip in your purse so you can carry it with you. A diary with one page per day might be nice. You could use any type of "planner" - doesn't have to be specifically "designed" for diet and/or fitness tracking.


Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


 current weight: 164.0 
 
245
220
195
170
145


LYSADELL
LYSADELL's Photo SparkPoints: (30,105)
Fitness Minutes: (41,643)
Posts: 540
8/27/13 8:52 A

LYSADELL's SparkPage
Send Private Message
Reply
I'm old fashioned and like to write things down, Looking for an inexpensive fitness and diet tracker/journal.

Any suggestions?

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

Cookie dough ice cream each day keeps the skinny jeans away!

- - Lysa


 Pounds lost: 0.0 
 
0
20.05
40.1
60.15
80.2


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=31842978

Review our Community Guidelines



 
Diet Resources: pseudogout wrist | tuna plant benefits | tuna cactus plant