I love crunchy foods! It drives my husband batty because he has a lot of weird eating aversions (to how other people eat). He hates hearing people eat crunchy food, says it's like listening to someone crunch on bones? lol
I eat this Greek yogurt parfait thingy as my dessert in the evening and I put Kashi Go Lean; High Protein, High Fiber cereal on top... it's super crunchy, it drives him insane but lately it seems he's growing used to it.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|72 Maintenance Weeks