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Protein powders??



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SAMOMOF3
SparkPoints: (153)
Fitness Minutes: (196)
Posts: 1
8/25/13 8:47 A

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To DOE1164,

I use Isoflex (whey protein isolate) which you can buy online at Vitaminshoppe. It is a bit expensive but it contains no sugar, no fat, cholesterol & Aspartame free. I have tried vanilla, cjocolate and peanut butter.

Use especially after you go for your walk or exercise.



JENNILACEY
JENNILACEY's Photo SparkPoints: (72,337)
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8/25/13 7:09 A

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I weight lift with emphasis on powerlifting and I don't even use protein powders. Unnecessary, expensive and empty calories. It's easy to get adequate protein from the foods you eat with a proper, balanced diet.

Save your money. If you like the kind you're using, stick with that.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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DOE1164
DOE1164's Photo Posts: 98
8/24/13 8:47 P

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Hi,
My husband and I have been buying Leanfit from Costco for years now. Recently, though, I joined a weight support group that swears by Visalus- Body by Vi. I've read so many opposing views on this, I'm quite confused! And it's disgustingly expensive and I don't care for the taste.
Does anyone know of a healthy protein mix which doesn't have any or no "fillers".
Thanks! emoticon

All things are possible through Jesus Christ.(Matthew 19:26)


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