Add in some high-quality, real foods that are higher in calories and carbs. Maybe you need a once-a-day treat?
If it were me, I would have homemade ice-cream milkshakes with jam in them, homemade mac and cheese and homemade pizza.
Have you thought about maintaining your current eating patterns but just increasing your portion size by something like 20 or 30 %.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
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