Can someone help me with this curiosity question. ..
I have a can of sliced peaches in extra light syrup.
The nutrition facts say there is 60 calories in .5 cup. Is that for .5 cup of peaches plus syrup?.?
So if I only eat the peaches out of the can and dump the syrup, would the calories for the whole can be much lower?
I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice!
| current weight: 159.0