What makes you think you need a "cleanse"? Your body has multiple organs that have specifically evolved to perform this very function. Not to be vulgar but that is after all, why we poop.
If you're doing it for weight loss then call a spade, a spade... it's starvation and you might as well eat nothing at all or munch on celery sticks. Not that I'm recommending doing that.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under