Deer, elk if he can get it for you, and antelope are all great dieting options. all the proting "half the fat" (made that number up, of cousre, to mimic the commericals).
but sausage is one thing I'd add some fat cals for, if you are doing it. Since wild or home made sausage of any animal is really "whatever is left over" it *can* be lean, but since those cuts taste bad, it's usually mixed with loads of the fatty parts. So I just automatically add 1 gm fat (or in my sense "one serving") per sausage, vs. the lean meats.
i'm envious We haven't had fresh meat in years, since my father got too old to want to hunt.
Edited by: CHIBI_TOTORO at: 8/19/2013 (20:26)
Just trying to learn to eat right, before i worry too much about cals.
| current weight: 196.0