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.4 gain



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BITTERQUILL
BITTERQUILL's Photo Posts: 1,370
8/17/13 4:55 P

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Way to keep a good attitude about it! A 0.4lb "gain" is totally normal for me, even when I'm losing at a good clip. A tough workout or a hormonal shift and I'll easily "gain" 5 times that, then drop it all at once a few days later. And even if it's a genuine fat gain, it's such a small amount that it'll be gone pretty quickly.



DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,427
8/17/13 4:08 P

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Sending encouragement for continued success!
This little gain is nothing to be too concerned about!

If you gain again next week---it may be time to update your program.
How many calories are in your SP range?
What is your calorie intake on most days?

Becky
Your SP Registered Dietitian



LEKSIPATSY
LEKSIPATSY's Photo Posts: 380
8/17/13 3:08 P

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.4 lbs is like if you drank a cup of water prior to weighing in. I really wouldn't worry about it.



 current weight: 2.8  over
 
5
2.5
0
-2.5
-5


ALL_HEART_78
ALL_HEART_78's Photo SparkPoints: (3,043)
Fitness Minutes: (2,259)
Posts: 94
8/17/13 1:35 P

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Well it has been my first gain since I started on Sparkpeople. I can't complain. I know I would have loved to see the negative on the scale but I can say that my clothing is fitting much better and I am still going to keep going. This is only a small bump in a long journey.

I have two more weeks till I get to go on a vacation with my Hubby. I am 3 lbs. away from what I weighed the day we got married. Which still is a high number but at least I can say the 30 some lbs. I had gained are gone.

So excited to keep seeing what is to come.

Weight Loss First 50 Lbs


 current weight: 341.0 
 
345
332.5
320
307.5
295


 
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