Fiber One has a 90 calorie, and 150 calorie bar. SP is giving you a suggested tracker. An extra 36 calories can be cut from some other food, if need be, but I would first track what you plan to eat, and see if other foods are a bit low, and it all fits in the ranges. If you really want the fiber in the bar, maybe cut one of your fruit servings in 1/2 to balance it out. A 1/2 an apple instead of a whole one, and you are doing fine.
This is also why you have a range. You can have 36 extra calories without being over, and maybe the next day eat a 90 calorie brownie/bar, and save 24 calories. Over the 2 days, you would average 6 extra calories. Don't worry as much about matching the exact levels, just eat as close as you can to the suggestions. If they don't have a peanut butter bar, choose a different flavor. You have to adapt if things change. Just pick any bar.If they are out next week, choose a different one.
Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25
| current weight: 181.0