I also put this in Exersize and Fitness but should of put it in "nutrition" lol
I'm trying to figure out a better range then just 1200-1550 Like which amount would be better
I'm going on a lot of websites saying I should eat 2,000 + But i'm sure that's not right
Normally I'm at a desk minus house hold chores I do daily ( for right now) when I'm back in class it's going to be from a desk to standing 5 hours moving around alot.
I work out cardio atleast 35-50 4x a week ( not counting jump roping on ST days)
I do St 3x a week
I include Swimming, Boxing with a heavy bag. Ellipitcal on weight loss intervals, Biking on weight loss intervals or cardio intervals and jump roping for cardio. I also Stretch and do some light yoga.
St is normally Compounded. I try to do atleast 3-5 minutes for each group of exersize.
Start weight: 182
Weight in 1 6/8: 180.5
Weight in 2 7/19: 180
Weight in 3 7/26: 181
Weight in 4 8/2: 180.3
Weight in 5 8/9 : 180.3
Weight in 6 8/16 179.8
Weight in 7 8/23 178.8
Weight in 8 9/13 175.5
Weight in 9 9/21 174.3
Weight in 10 10/14 171
Weight in 11 11/5 168.8
| Pounds lost: 13.2