Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Reaping the benefits of meditation



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


INDYTRACKMOM
Posts: 799
10/19/13 8:37 A

Send Private Message
Reply
everyone can meditate, sit quite for a few seconds, or minutes, (floor 0r bed) cross legs, sit straight, play soft music for back ground if you have trouble clearing your mind, think blank slate, let your self relax, go deeper into it, think of the clouds, as the slowly move, a swing with a young child going back and forth, let your self blend into the music or clouds.




YOUNG-MEDITATOR
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
10/18/13 9:07 A

Send Private Message
Reply
I'm one, and I don't know why I have a natural inclination to meditation. I just love doing it. It makes me feel calm, and I'm sure it has helped me to stay healthy as well. The very least it can do is to help me sleep better. I don't do guided dictation. I just focus on my breathing.



SHEILABC123
Posts: 7
8/16/13 8:13 P

SHEILABC123's SparkPage
Send Private Message
Reply
I'm curious to know if anyone out there in the Spark world is finding meditation helpful. I am a true believer in mind over matter and have been using guided meditation along with visualization recently. After several weeks of healthy eating, plenty of exercise and diligent tracking I did not start seeing the numbers on the scale go down until I started to meditate. I guess it's a "If you believe it you can achieve it" scenario. emoticon emoticon
Please share your experience with me. Divine intervention, perhaps?




 current weight: 181.0 
 
186
177
168
159
150


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=31763697

Review our Community Guidelines



 
Diet Resources: pseudogout wrist | tuna plant benefits | tuna cactus plant