if you go to Panda Express, (google panda express nutrition) they have a meal builder that gives a decent approximation.
panda experss is probably pretty similar. just say if you had rice, and waht your two entrees were. They don't have the two types of chicien you had, but the key would be "was the chicken breaded adn deep fried or not".
i see about 1000 per 2 entry plate, give or take 100.
Just trying to learn to eat right, before i worry too much about cals.
| current weight: 196.0